12 weeks · 3x/week · 45 min
Dad Strength Foundations
Learn the big lifts safely and build a base of real strength.
Members only
Training
Programs that fit dad life
Every session is planned for you, with video demos and easy swaps if your gym is busy.
The muscle guide
Build strength. Know your body.
10 muscle groups
front view
back view
Muscle groups
Warm up before lifting. Use a manageable weight and a comfortable range of motion. Stop if you feel sharp pain. If you have an injury or medical condition, seek advice from a qualified professional.
Your training plan
Programs for every season of dad life
8 weeks · 3x/week · 40 min
Lean After 40
Strength plus short conditioning finishers to drop the belly fat.
Members only
Ongoing · 2x/week · 20 min
Bulletproof Back & Joints
Mobility and core work to keep you pain-free and lifting for decades.
Members only
Any week · 2x/week · 30 min
Busy Week Express
Full-body sessions for weeks when family life takes over.
Members only
Full plans are members only
Every program, meal plan and member discount for $9.99 a month.